40 Tips For a Better Life.
Life is made up of good and bad lessons we accumulate along the way. In order to understand it, we must separate it into a few domains, each with its own lessons to teach us. This list of good advice was given by a group of people from all ages. So here are 40 great tips for a great life!
1. Drink a lot of water
2. Eat your breakfast like kings, lunch like princes, and dinner like beggars
3. Eat more foods that grow on trees and plants and eat less foods made in factories
4. Live your life according to the TEE princpile: Truth, Empathy and Energy.
5. Make time for contemplation and/or prayer
6. Involve more game playing in your life
7. Read more books than you read last year
8. Sit in silence for at least 10 minutes a day
9. Invest at least 7 hours of sleep every sleep
10. Take 10-30 minutes to walk somewhere each day. Smile while you walk.
11. Don't compare your lives to those of others. You have no idea what their journey really looks like.
12. Don't waste time on negative thoughts or things you cannot change. Instead divert your energy to a positive moment in the present.
13. Don't exaggerate in your actions, keep yourself in check.
14. You don't have to win EVERY argument. Agree to disagree.
15. Don't waste your energy gossipping.
16. Dream more while you're awake.
17. Envy is a waste of time. You may already have all you need, but if not, envy won't get it for you.
18. Forget past events and don't remind your partners of their past mistakes. It will ruin your present happiness.
19. Life's too short to hate people. Don't hate in vain.
20. Make peace with your past, or it will destroy you at present.
21. No one is responsible for your happiness but you.
22. Realize that life is a school and you're here to learn. Problems are just a part of learning, but the lesson they teach will be with you for life.
23. Smile more. Laugh more.
24. Don't take yourselves so seriously, no one else will!
25. Call your family often.
26. Every day give something good to another.
27. Forgive everyone, for everything.
28. Spend time with people over 80 and under 6 - it will teach you a lot.
29. Try to make at least 3 people smile, every day.
30. What other people think of you is none of your concern.
31. Your work won't take care of you when you're sick. Your family and friends will. Don't cut ties.
32. Do the right thing. It pays in the long term.
33. Get rid of anything that isn't useful, beautiful or brings you enjoyment.
35. Forgiveness heals all wounds.
36. No matter how good or bad the current situation is, it'll change.
37. The best is yet to come.
38. When you wake up alive in the morning, don't take it for granted - embrace it.
39. The secret of secrets in your heart is that you CAN be happy - so be happy.
40. Never forget to enjoy the time you have, the moment you are in, and the people that share these things with you!
Saturday, August 30, 2014
Posted by Babur at 6:24 AM
It is business that has taken Showbaz to China and Nawaz to Turkey. Now no one should doubt their priorities. DIN NEWS is an indian collaboration through another MIR. Din news,ABTAK and Capital TV are subsidiaries of Indian TV Channels. Khuram
Pakistan: ruler’s conflicting National and Business interests
By Sabena Siddiqi
The Sharif’s business interests in India have resulted in extra-ordinary negative repercussions for Pakistan’s security. Businessmen close to them are also pursuing Indian businesses with gusto not caring about fair or foul. There are various business ventures being initiated by the business-friendly party currently in government and its friends, which break security norms and are most definitely not in Pakistan’s interest.
Mian Muhammad Mansha being one of them, declared Pakistan’s richest man by Forbes World 2013, his worth is $2.6 billion. Nishat Group, a subsidiary of Mian Muhammad Mansha,s business conglomerate is currently trying to bring in Indian investment for Pakistan’s controversial media industry .
As if Mir Shakilur Rehman,s Geo and Aman ki Asha stint et al weren’t enough for Pakistanis , Nishat group is making efforts to establish Indian holdings in Pakistani media. The game is being started with collaboration with M/S Krian Media Ltd owned by a certain Mr Yezdi Dhanjishan Daruwala. Nowadays engineers from M/S Krian Media intend to get multiple entry visas for discussions with Nishat Group.
Shahid Malik former High Commissioner of Pakistan to India is now Director of Mansha Group, it is rumoured these days that he is trying to get the current Pakistani High Commissioner in India to grant the required visas immediately sans interviews. Another rumour is doing the rounds that the Prime Minister’s son Hasan Nawaz has also backed this visa deal. The visa in question is the EPR , a multiple entry visa and totally inadvisable. We all know how difficult it is to get an Indian visa for Pakistanis, then only certain cities are within limits, why should Pakistan make any visas easy for Indians and that also without even an interview?
Any new business coming in from India should be in Pakistan’s interests and not a ploy to destroy our cultural foundations and identity. Sonia Gandhi once talked about Pakistan’s ‘cultural invasion ‘ which actually meant secularising us and decreasing Islam’s importance here so that Pakistan can ‘blend back’ into India. It was a ridiculous idea but the whole Geo modus operandi underlined this theory, the Aman ki Asha spin only benefited Indians and Pakistanis were thought to be stupid enough to be lured in with song and dance.
Anyway, why does the current party in power want to provide Indians so much space to influence young minds in Pakistan? If Indian movies and drama are anything to go by , their media can only promote loose morals and nudity plus a lot of Hinduism /Hindutva ideology. Pakistanis do not need Indian media houses forced on them by the Nawaz government and friends. India is our neighbour and business with it should not clash with our culture and societal norms. Where will our ideology, two nation theory, Jinnah and Pakistan’s existence as an Islamic republic stand if interpreted by Indian media backed up by India’s Research & Analysis Wing?
Sultan Lakhani is again one of Pakistan’s richest men, he has vast business interests in India, mainly he is the partner of most Indian Brands, from Titan to Tetley Tea. Tetley Tea and Titan watches are both Indian companies sold in Pakistan by Sultan Lakhani. Not a co-incidence that Lakhani owns Century Publications which owns the newspaper Express Tribune, there are various Express channels as well which must have helped to further Indian interests. Be it print media or news media , Indians want a foothold in Pakistan by hook or by crook.
Recently, the controversial Arsalan Iftikhar, son of ex-CJ Iftikhar Choudhry has been provided the chance to lure in foreign and local investors to the huge gold and copper mines in Rekodiq Balochistan. He was hardly an epitome of honesty, nor did he have the credentials to be made Director, Bureau of Investment for Baluchistan , a province rich in mineral resources. It is a known fact that Pakistan’s enemies want to deny us Baluchistan as it can greatly improve Pakistan’s economy and Arsalan Iftikhar definitely did not deserve such an important post as has been provided for him by the current government.
It is very disappointing that this government is following in the footsteps of Rehman Malik, the erstwhile Interior Minister for the PPP government. He had facilitated the Americans to an unusual extent, eventually he was suspected of having brought in scores of CIA and maybe ‘Blackwater ‘ agents, he had also very graciously issued arms permits for lethal weapons foreigners should not be allowed to carry in Pakistan. Now it seems that the Sharif government is too eager to please India etc for the sake of business interests and soon Pakistan could be flooded with RAW operatives in disguise. An army operation is underway in North Waziristan which is imperative for peace in Pakistan, in war-time bringing in flocks of Indians to further destabilise the situation is sheer lunacy.
Posted by Babur at 6:18 AM
Saturday, April 12, 2014
THE LOST JEWEL
In my early teens when romanticism was at its peak, there was a famous song which was my favorite and I used to sing it over and over again.
I had not seen the movie ARADHNA with its "Mere Sapno Ki Rani", which was composed by Sachin Dev Burman and performed by Kishore Kumar.
But when I saw the movie in 1970 and its romantic picturization the beautiful scenery and the back ground plantation fascinated me.
Most of you must have seen the famous narrow gauge Darjeeling railway track which has been the epitome of many romantic Indian movies featuring the top Indian stars. Down the memory lane is the nostalgic reminder of MERE SAPNOO KI RANI which shows RAJEESH KHANA riding in a jeep and serenading to Sharmeela Tagore sitting on the window side of the Darjeeling Express pretending to read a book but her ears are listening to the serenade sung by RAJEESH KHANNA.
Similarly in the latest award winning movie BURFI it also shows many glimpse of the narrow gauge railway track of Darjeeling from which India is earning multi million dollars as a result of tourism and as a hill station which is a tourist attraction.
India is still maintaining its Darjeeling Railway track in a superb condition so as to attract people to this highly elevated tourist resort.
At the time of partition in 1947 Pakistan inherited many tourist attractions in which the Z.V.R better known as the ZHOB valley railways has been a magnetic attraction and has great historical significance.
The nearest I came to see this magnificent railway tract was in 1964 when I was at that time a student of Cantonment Public school Quetta and went on a scouting trip to Lora lai and Zhob little knowing that in future my restless and adventurous spirit will make me fall in love with these places.
The year 1986 may be marked as a black year for Z.V.R when the last railway engine plied on this narrow gauge railway track never to be used again and the dismantling of this line began. What remains now are the up rooted railway track beds, the dismantled bridges with their piers sticking out like sore thumbs and the dilapidated railway stations en-route from Bostan to Zhob. There were eleven railway stations on the Z.V.R and amongst them was KAN MAHTERZAI, which is the highest railway station in Pakistan located at the height of 2224 meters (7295 feet) above sea level even higher than Murree. The Gumm railway station on the Darjeeling line is about 35 feet higher and thus is the highest narrow gauge railway station in the world.
During First World War, a Railway line was laid from a place called Khanai (30 km north of Quetta) to a place called Hindubagh (renamed as Muslimbagh in 1960s).
The work started on Khanai-Hindubagh line in 1916 and was opened for rail traffic in 1921. In 1927, the Hindubagh to Qila Saifullah section was opened and finally the section up to Zhob was opened in 1929.
For a long part of its journey, the railway track followed the Zhob River and thus it was called the Zhob Valley Railway.
The British interest in this area grew when chromate was discovered between KAN MAHTERZAI & Hindu Bagh in 1901 & mining on a massive scale was undertaken as this chromate was used in production of munitions during the First World War.
KAN MAHTERZAI situated between Kuchlag and Muslim bagh became an important stopover point for the British war effort because of this discovery which made the British to lay a railway line between Quetta and Muslimbagh for the transportation of chromate.
ZVR was a tiny Narrow Gauge (2’-6”) railway track as it ran northeast from Bostan on the Quetta-Chaman route to Zhob. Its length of three hundred kilometres made it the longest Narrow Gauge line in the subcontinent.
Today nothing much is left of the desolate and abandoned KAN MAHTERZAI railway station as it is in a state of decrepitude and ruin. It is now a rather quiet place, as no longer those small narrow gauge engines haul passengers and good bogies on this once very active railway of the Indo-Pak subcontinent. No more is there the hustle and bustle of miners, British soldiers and traders and the locals. Nor there is the aroma of typical Balochi cuisines like sajji the karak chai stalls that was once sold there.
Finally the days of narrow gauge came to an end due to wearing out of the narrow gauge engines and bogies. The narrow gauge railway track had a common nemesis the People of Pakistan as they must undo what has already been done as most of it became a prey of pilferage vandalism and theft.
This line became a victim of neglect callousness coupled with inefficiency and corruption. Some times in the late eighties (80’s) a half-hearted attempt was made to revamp the line and the resting locomotives that were gathering rust and dust in the sheds at Bostan were overhauled. But no effort was made to re do the civil works of the disintegrating line. From time to time the refurbished locomotives were periodically fired to keep them at work. By and by all was forgotten and the last time it was heard that they were beginning to lose their shine once again.
Many people of that area still remember the magnificence, splendor and grandeur days of the Z.V.R. Winters were very harsh on the tiny Narrow Gauge locomotives, and it was not uncommon for trains to be caught in heavy snowdrifts. There was a great snow storm in 1970 that the railway line was covered in deep snow up to the height of the Cow catcher of the steam locomotives which just could not make their way forward. The engine driver and the fireman kept the fire alive waiting for the rescue train to come which also bogged about 5 kilometers away.
From the tourism point of view KAN MAHTERZAI was a winter attraction as the whole treeless area around the station was covered with snow as far as the eye could see with the orchards of apricot and almond and the mounds of Bostan in the background giving it an added attraction.
There was a ticket window but only for those who cared to pay as most of the travelers on this line considered it their moral duty not to pay. Indeed, that was one of the reasons for the line’s untimely demise.
I as a social activist and an ecologist long for the day when this great jewel in the tourist Map of Pakistan will be fully restored to its former zenith and grandeur when the writ of the government will be fully implemented in these areas and the chug chug of the steam engines will be heard heading on the ZVR line and early in the morning the bearer will bring in my English breakfast telling me that KAN MAHTERZAI will be the next stop.
Dr. Babur Zahiruddin
Posted by Babur at 7:46 AM
LISTEN TO SILENCE
There are times in life when you can literally listen to silence........
Some of you may never have heard of this phrase before nor will you give emphasis on the literal meaning of this and some may just skip reading this thinking it to be some kind of an over statement of an eager mind but remember One who does not understand your silence will never appreciate the wisdom of your words.
I fell in love with this utopian paradise on a hunting trip about a year ago...... as it is like Shangri-La...........
Shangri-La is a fictional place described in the 1933 novel Lost Horizon by British author James Hilton. Hilton describes Shangri-La as a mystical, harmonious valley, enclosed in the western end of the Kunlun Mountains. Shangri-La has become synonymous with any earthly paradise, and particularly a mythical Himalayan utopia — a permanently happy land, isolated from the outside world. In the novel Lost Horizon, the people who live at Shangri-La are almost immortal, living years beyond the normal lifespan and only very slowly aging in appearance.
The phrase "Shangri-La" is derived from Tibetan ,"Shang" - a district, pronounced "ri", "Mountain" = "Shang Mountain" +la ལ, Mountain Pass, "Shang Mountain Pass".
Once you are on Murree road about 10 minutes drive from the convention centre after turning right from BARA KOW at satra meel (MILESTONE 17) you are on the Murree expressway and then a short distance before the toll plaza there is an arrow sign showing a right curve to Angoori. You take this right curve and find yourself on a single metalled road which is narrow and not well maintained as the sides and the road shoulders are in a dilapidated conditions but the aura and ambience is scenic and beautiful that you forget about the bad condition of the road and focus on the greenery and enjoy the drive.
The first hamlet that comes is MALLATA which has a very winding road and a small causeway that passes in front of the mosque & the speed becomes slow, crossing that you find yourself climbing a small gradient passing through green fields and a small row of thatched houses which are a reminder that we are still living in the medieval times. There are large poultry farms scattered at varying distances on the road side giving you a nostalgic aroma & constantly reminding you that the ecological balance is being slowly eroded those of you who have a sensitive olfactory nerve may have to hold their breath for a minute or two once you get past the foul stench of the poultry farms.
Short drive and you are now passing the hamlet of Bobri which is the last boundary of Islamabad & from there the boundary of Rawalpindi district starts .Then onwards is a small descent and you come to a big ravine which you cross by a bridge as water is flowing beneath it and at a distance on the left side you can see a beautiful cascade which can also serve as an ideal place for family picnic.
From this place onwards there is a steep ascent for about five miles and you have to put your vehicle in low gears in order to make this climb which might be taxing on the old vehicles and even the experienced drivers with new vehicles may experience difficulty in the drive. To compensate this is the beautiful scenery through the lush green hills and your first hand inter action with mother nature and not to forget the English poet William words worth whose poem the cherry tree is still fresh in ones memory even after a lapse of many years.
The next hamlet is Talhar with a small free dispensary and the drive for the next 20 minutes or so is a constant steady incline at an even gradient and finally you start seeing signs of houses and buildings in the foreground and then the board of union council Angoori can be seen with a small village bazaar this is called Behak Gali which the villagers pronounce as back gali.
You go past the village bazaar and after 200 yards you come to an inconspicuous turning on the right which is surreptitiously not visible as it is camouflaged and shaded from the eye by vegetation and over growth and you park your car there. Take your belongings in a back pack along with a bottle of water for it is a down ward trek of about 1.50 km on a dilapidated dirt track which is not there. This takes a good hiker about 25 minutes to complete as in the last section there is a steep climb of more than 200 feet and you may become breathless in the last stage.
Finally you are in DHOK DUMMA which is a mini shangrila la where time stands still for you, if you want as here you are secluded from civilisation and have no contact with the outside world as the mobile signals don’t come here. Here you can throw away your tranquilisers and your worries & enjoy mother-nature at the same time you can also do meditation and appreciate Gods creation.
A strong lover of nature like me somehow finds here solace, solitude, seclusion and peace of mind with a strong affinity to my creator and his creations.
The greenery & the weather is ideal as in May June you may need a blanket at night and a refuge from the scorching heat of the plains in summers. Appreciate the shrubs, herbs, hedges, trees, twines the wild growing green grass and the blooming flowers, the chirping of the birds the cawing of the ravens and the distant call of the jackals all built together as a nature’s orchestra which is very soothing to ears which have become so much accustomed to the noise and din of the traffic of the town life which is only one hour drive from this place.
Now coming to the caption of my article LISTEN TO SILENCE because here you can literally listen to silence as you can hear your heart beat and if you have a burpy stomach then you can also listen to the complaints of your stomach which usually groans in protest over your over eating. Dhoke Dumma is like Shangri la as narrated by James Milton in his novel as time literally stands still but about the longevity of the residents I cannot say with much certainty as modernisation is catching up with them but over all the people are strong and sturdy as they have to walk several kilometres to reach places and the women folk have to fetch water from long distances from springs and brooks which are located at a height from their abode.
So next time you feel tense apprehensive & depressed just take pack your haversack lunch a bottle of mineral water put on your walking shoes and head for the hills your escape from modernization into the pacifying serenity of Shangri la and take refuge in the arms of mother nature in Dhoke Dumma which awaits you only 30 minutes away from Islamabad..
Dr. Babur Zahiruddin
Posted by Babur at 7:43 AM